This Fat Flush Soup recipe is a tasty vegetable soup filled with the perfect blend of veggies to get your body in fat burning gear.
We are rolling out of that super indulgent time of year. And with all the deliciously diet-sabotaging options that have surely laced the tables of holiday gatherings and dinners alike, you probably need a way to balance it out.
I am not the fittest person. In fact, I am often led by my taste buds and cravings. But I try to find balance in it all. And lately, I have been trying to eat better and even worked the gym into my regular daily routines.
This fat flush soup recipe allows me to have some of that balance I crave.
What Vegetables Does The Soup Have In It?
- Spinach
- Onion
- Celery
- Carrots
- Tomatoes
- Sweet Potatoes
- And a bean variety
Is This Fat Flushing Soup Recipe A Detox?
We have done the Fat Flush Soup as a way to detox from bad eating at the top of the year and whenever we just feel our body in need of a couple days infused with veggies and good stuff.
It definitely helps to clear you out if you are in need.
TMI? Okay sorry, not really sorry… veggies do what they are supposed to do… *shrugs*
You can make this soup in a crockpot or if pressed for time over the stove. Either way, the most effort is put forth in cutting up your veggies.
Making Fat Flush Soup In The Crockpot
Start by dicing your carrots, sweet potatoes, onions, and celery.
Add broth, diced veggies (minus spinach), beans, and spices in the crockpot and turn on low heat.
After 6 hours or so, or when carrots and sweet potatoes have become soft, add in spinach until wilted. Roughly another 30 minutes or so.
Turn crockpot off and serve.
Making Fat Flush Soup On The Stove
It's pretty much the same as in the crockpot with a few modifications. You still start with dicing your veggies.
And in a large stock pot you want to add your broth, diced veggies (minus spinach), beans, and spices and turn on medium-high heat on the stovetop.
After 1-1.5 hours or so, or when carrots and sweet potatoes have become tender, add in spinach and cook until wilted. Roughly another 10 minutes or so.
Turn the heat off, let it cool a bit and serve.
No matter which way you choose to make it, it is pretty simple. pretty tasty. And plenty healthy.
Enjoy my friends!
If you feel the new year is a prime time to start fresh on things, including giving your diet a reset, here is a great list of other detoxing dinner recipes you may love.
Interested in making this Fat Flush Soup Recipe? Pin this for later using the buttons below.
Fat Flush Soup
A veggie filled recipe that is great on taste and low on calories and weight watchers points!
Ingredients
- 3 cups sweet potato, cubed
- 2 cups carrots, diced
- 1 stalk celery, diced
- 1 medium yellow onion, diced
- 2 -15 oz cans kidney beans, light or dark
- 1-15 oz can black beans
- 1-14.5 oz can tomatoes
- 4 cups baby spinach
- 4 cups vegetable broth
- 1 tsp minced garlic
- 1 tsp paprika
- 1/2 tsp black pepper
- kosher or sea salt, to taste
Instructions
Crock Pot
- Add all ingredients to slow cooker minus spinach.
- Cook on low 6-8 hours, or until veggies are tender.
- Add spinach, continue cooking until wilted. Roughly 30 minutes.
- Turn off crockpot.
- Enjoy!
Stove
- Add all ingredients to stock pot minus spinach.
- Cook on medium-high heat 1-1.5 hours, or until veggies are tender.
- Add spinach, continue cooking until wilted. Roughly 10 minutes.
- Turn off pot.
- Enjoy!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn a comission from qualifying purchases.
Nutrition Information:
Yield:
7Amount Per Serving: Calories: 251
38 comments
I like this soup recipe, I’m going to try it this weekend. Thank you for the recipe and for sharing your goals.
You’ll have to let me know what you think about it!
Keep going girl at least you are keeping yourself accountable! Also great idea for the soup!
Keep going girl at least you are keeping yourself accountable! Also great idea for the soup!
How can you join Faithful Finish Lines. Sounds like a great group to help keep you accountable. The soup sounds like it would be tasty. Keep up the good work.
Hey Tiffany! Thank you. I linked it in the post, but here is the link –> https://www.faithfulfinishlines.com/
How can you join Faithful Finish Lines. Sounds like a great group to help keep you accountable. The soup sounds like it would be tasty. Keep up the good work.
Hey Tiffany! Thank you. I linked it in the post, but here is the link –> https://www.faithfulfinishl…
Working out, the bane of my existence. Eating well means a lot. You’ve got this!
Working out, the bane of my existence. Eating well means a lot. You’ve got this!
This is a great post. I understand the struggle to lose weight. I’m on the journey with you. Thanks for sharing this soup recipe. I’m going to try it out! Best wishes with your fitness program.
This is a great post. I understand the struggle to lose weight. I’m on the journey with you. Thanks for sharing this soup recipe. I’m going to try it out! Best wishes with your fitness program.
I’d give my first born, a pint of blood and sacrifice a ram if I could be 177 pounds!!!
I’d give my first born, a pint of blood and sacrifice a ram if I could be 177 pounds!!!
I’ve definitely begun to see that it’s harder to lose weight now that I’m over 35 🙁 Meanwhile, my appetite hasn’t changed LOL
I’ve definitely begun to see that it’s harder to lose weight now that I’m over 35 🙁 Meanwhile, my appetite hasn’t changed LOL