The flex disc is an alternative to the traditional menstrual supplies like tampons, pads, and cups. Is it really a stress-free period solution?
Fitness & Health
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This post was written after a complimentary OrangeTheory workout session at my local location. But everything I am about to share with you is my true and honest opinion. If…
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Night time routines are not just for babies. If you struggle trying to fall asleep on occasion, you may be in need of a night time routine for adults.
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As long as I could remember I have been a milk junkie. Even when I was single and living alone I would go through a gallon of milk by…
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Healthy alternatives are always something I am looking for. Today, I am sharing something I found that has me and my personal trainer hubby really excited!
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This month’s fitness update is a little embarrassing, but it comes with some yummy information too, so you get a double win.
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After an increase in what seemed to be hormonal acne, I gave up coffee to determine if the two were related. Here I am sharing what I found.
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I don’t like working out, but I do it. Every day, Monday through Friday. I’m sharing why, and be warned it is not what you think.
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When trying to get more active or slim down, cardio is a great workout. I like to have fun when I workout or I dread it. These are 3 of my favorite workouts to get in cardio for women.
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A great workout for me I have fun, break a sweat, listen to good music and trick myself into not realizing I am doing a thing I don’t like to do. Here’s suggestions for having your own great workouts.