The flex disc is an alternative to the traditional menstrual supplies like tampons, pads, and cups. Is it really a stress-free period solution?
This post was written after a complimentary OrangeTheory workout session at my local location. But everything I am about to share with you is my true and honest opinion. If…
Night time routines are not just for babies. If you struggle trying to fall asleep on occasion, you may be in need of a night time routine for adults.
As long as I could remember I have been a milk junkie. Even when I was single and living alone I would go through a gallon of milk by…
Healthy alternatives are always something I am looking for. Today, I am sharing something I found that has me and my personal trainer hubby really excited!
This month’s fitness update is a little embarrassing, but it comes with some yummy information too, so you get a double win.
After an increase in what seemed to be hormonal acne, I gave up coffee to determine if the two were related. Here I am sharing what I found.
I don’t like working out, but I do it. Every day, Monday through Friday. I’m sharing why, and be warned it is not what you think.
When trying to get more active or slim down, cardio is a great workout. I like to have fun when I workout or I dread it. These are 3 of my favorite workouts to get in cardio for women.
A great workout for me I have fun, break a sweat, listen to good music and trick myself into not realizing I am doing a thing I don’t like to do. Here’s suggestions for having your own great workouts.